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Meditation Journal
During my stay in prison, I discovered Meditations 2: Dhamma Talks by Ṭhānissaro Bhikkhu—these profound teachings on breath meditation and the path became my daily companions, anchors of clarity and peace amid the silence and struggle. What began as repeated reading and study in those quiet cells grew into a lifelong practice of returning to the breath, cultivating love, faith, and grace even in the hardest places. This Meditation Journal is an invitation to do the same: a space to reflect, track your sits, explore the Dhamma, and carry the stillness with you. Whether you’re new to the cushion or deepening a long journey, may these pages help you plant seeds of mindfulness that bloom in every moment of your life.
Breathe it. Live it. Share it.
A Load of Straw
The mind has a habit of loading itself down with all sorts of unnecessary garbage. It’s like a phrase they have in Thai, “the old woman loading herself down with straw.” The story goes that she thought that someday she might find herself in need of some straw, so everywhere she went she carried a huge load of straw on her back. Of course she was always bent over and at the same time could never pick up anything that was any better. When she got home that’s all she had: this b
John Florence
2 days ago7 min read
Culture Shock
When you come to practice the Dhamma, there are a lot of times when you experience culture shock. It’s not a question of going from a Western culture to an Asian culture. It’s going from a culture of ordinary people with defilements — Asian or Western — to the culture of the Noble Ones. Their culture involves a radically different set of values, a different etiquette, a different purpose.
John Florence
5 days ago8 min read
Simplify
July 5, 2003 The Dhamma strips things down to their essentials, with the realization that if you try to take on too many things all at once, you end up not doing anything very well. This is what the principle of renunciation is all about: realizing that some problems are more important than others, and some solutions more important than others as well. Some forms of happiness last longer than others do. So we have to look at ourselves with the realization that we have only so
John Florence
May 278 min read
Rites of Passage
July, 2003 Many ancient tribes marked the line between childhood and adulthood by sending the person off into the wilds to be alone. Some of the tribes called it a vision quest. The person could be alone for days to see what kind of vision would come up from within the mind, from within the heart, independent of the training he or she had received as a child. That was supposed to mark the person’s entry into adulthood, to give a sense of what the adulthood would be all about.
John Florence
May 239 min read
The Walls of Ignorance
Try to be alert to the breath: what it’s doing right now and what you’re doing with it right now. Sometimes you may notice that you’re putting too little or too much pressure on it. “Too little” means that the mind keeps slipping off. “Too much” means that the breath feels confined. It’s constricted, placed in a box, and can’t get out.
John Florence
May 2312 min read
Generating Power
July, 2003 Concentration practice involves work. We often think of it as a place for the mind to rest, and it is, but it’s even more a place for the mind to recharge its batteries. That requires energy, requires effort, requires work. In Thailand the idiom for meditation is “to make an effort.” And in meditating there very definitely are things we have to do. It’s not just a letting go of the tension, a letting go of the stresses of daily life. There’s also work to be done to
John Florence
May 238 min read
One Step at a Time
Even when the meditation is not especially easy or pleasant, taking it one step at a time makes it a lot more manageable.
John Florence
May 199 min read
The Steadiness of Your Gaze
March, 2001 Getting into position to meditate isn’t all that hard. First you get your body into position: your back straight, your head facing straight forward, your eyes closed, your hands in your lap. Then you get your mind into position: Just focus it on the breath. The breath is right here. You don’t have to search around too much to find it. The difficult part lies in keeping the mind in position, trying to maintain a steady awareness. That takes some doing because the m
John Florence
May 167 min read
A Small, Steady Flame
July, 2002 The breath is where the mind and the body meet. We often have a sense that the solid part of our bodies is the part we know best, the part we inhabit, and the breath is something that just comes in and goes out through the solid part we’re inhabiting. But when you close your eyes, what do you actually sense of the body? There’s a shape defined by the area where there’s energy flowing back and forth. And that energy is actually our most direct perception of the body
John Florence
May 146 min read
Start Out Small
September 22, 2003 Focus on your breath. And as for what’s going to happen when you focus on the breath, put that thought aside. And where the meditation is going to take you and how it’s going to take you there: Put those thoughts aside as well. Be careful not to anticipate too much, because when you know too much in advance, it’s not really knowing. A lot of it is guesswork. A lot of our preconceived notions come from ignorance. That’s precisely what we’re trying to get rid
John Florence
May 128 min read
Basics
September 10, 2003 The first step when you meditate is to get your body into position: your right leg on top of your left, your hands in your lap, your right hand on top of your left. Sit up straight, look straight ahead of you, and then close your eyes. That’s the body in position. The next step is to get the mind in position. Start with thoughts of goodwill, because that’s why we’re here. Goodwill is the wish for happiness — both for your own happiness and for the happiness
John Florence
May 1013 min read
Close to the Heart ( Dhamma Reflections Series )
Sometimes the deepest healing doesn't come from noise or effort, but from simply drawing near — drawing close to our own breath, our own mind, and the tender places within us that need care.In this beautiful talk, Ajaan Geoff (Thanissaro Bhikkhu) dhammatalks.org invites us into the quiet, intimate work of turning inward with sensitivity and kindness. These words feel especially resonant with the heart of Love Faith Grace: returning to the breath, caring gently for ourselves,
John Florence
May 68 min read
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